Meet Helm.
Stress less.
Life moves fast. Stress builds up. Some days are just harder than others. Helm gives you simple tools to feel calmer, more focused, and a little more like yourself, in just a few minutes a day.
Simple tools that actually help
No complicated routines. No spiritual jargon. Just practical exercises you can use anywhere, anytime.
Stress less
in 5 minutes
Simple breathing techniques that help you calm down when things get intense. Whether it's before a meeting, during a tough moment, or just to wind down at night.
- ✓Cardiac coherence for steady calm
- ✓Box breathing when you need to reset
- ✓Power breath to wake up your focus
- ✓Sleep breathing to drift off easier
Your coach
available 24/7
Sometimes you just need to talk it out. Albert is an AI coach that listens, helps you think through problems, and offers perspective, without judgment, whenever you need it.
- ✓Work through stress and overthinking
- ✓Get some perspective on tough situations
- ✓Available anytime, no appointments
- ✓Private and confidential
Track your mind
see your growth
A quick daily check-in helps you stay aware of how you're feeling. Over time, you'll start to see patterns: what helps, what doesn't, and how far you've come.
- ✓30-second daily mood check-ins
- ✓See your weekly trends
- ✓Build a streak to stay consistent
- ✓Gratitude notes for a little perspective
Getting started is easy
No setup, no learning curve. Just open the app and go.
Download the app
It's free. Sign up in seconds with Apple or Google.
Try something
Pick a breathing exercise or chat with Albert. See how it feels.
Make it a habit
A few minutes each day adds up. Small steps, real change.
People are finding it helpful
Real feedback from people who gave it a shot.
"I didn't expect much, but the breathing exercises actually help me calm down before important calls. Simple and effective."
"Started using it in the mornings. 5 minutes is nothing, but I genuinely feel more focused throughout the day now."
"No fluff, no weird spiritual stuff. Just straightforward tools that work. Exactly what I was looking for."
"The AI coach surprised me. It's like having someone to talk to when you need to get out of your own head."
"Clean design, dark mode, and it doesn't waste my time. This is what wellness apps should be."
"I didn't expect much, but the breathing exercises actually help me calm down before important calls. Simple and effective."
"Started using it in the mornings. 5 minutes is nothing, but I genuinely feel more focused throughout the day now."
"No fluff, no weird spiritual stuff. Just straightforward tools that work. Exactly what I was looking for."
"The AI coach surprised me. It's like having someone to talk to when you need to get out of your own head."
"Clean design, dark mode, and it doesn't waste my time. This is what wellness apps should be."
Ready to feel better?
Download Helm for free and try it out. If it helps, great. If not, no pressure.
Try it free